My approach to yoga is rooted in breath, serving as the foundation for all practice. With an emphasis on precise anatomical alignment, drawn from my background in dance, each yoga pose is mindfully executed to prepare the body and mind for deeper meditation. This method stands apart from mainstream, high-intensity yoga, embracing instead a quieter, more introspective journey.

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My philosophy is simple: practitioners are their own best teachers. My role is not to dictate, but to guide, opening the way for individuals to unfold their own experiences on the mat. This practice strips yoga back to its original roots, presenting it as a tool for personal discovery and a means to unlock one's full potential.

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It's a path of strength, peace, and internal growth, all beginning with a single breath.